Weigh In record (no journal entry) for 06 January 2024
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1232 kcal
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Fat: 37.99g | Prot: 37.22g | Carbs: 208.58g.
Breakfast: Nasi Putih, Alfamart Telur Rebus, Bamboe Bumbu Balado. Lunch: Sarimi Sarimi Gelas Rasa Kari Ayam. Snacks/Other: Maicih Basreng, Sari Roti Roti Isi Keju, Alfamart Buah Mangga. more...
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Losing 1.1 kg a Week
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putrimaghdalena's Weight History
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