Weigh In record (no journal entry) for 05 January 2024
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70.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1285 kcal
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Fat: 70.51g | Prot: 73.70g | Carbs: 89.68g.
Breakfast: Torta de Frango. Lunch: Ameixas, Abóbora Refogada, Contra-filé. Dinner: Torta de Frango, Tauste Torta de Frango com Requeijão. more...
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Gaining 0.6 kg a Week
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fermamprin's Weight History
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