Weigh In record (no journal entry) for 04 January 2024
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93.3 kg
Lost so far: 1.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1058 kcal
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Fat: 31.52g | Prot: 68.56g | Carbs: 130.01g.
Lunch: Pêssego, Qualy Margarina Cremosa, Brócolis Chineses (Cozido), Beterraba Cozida, Quiabo Refogado, Alface, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Beterraba Cozida, Quiabo Cozido, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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2560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Gcsgisele's Weight History
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