Weigh In record (no journal entry) for 06 January 2024
|
81.3 kg
Lost so far: 12.2 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
988 kcal
|
Fat: 13.60g | Prot: 121.78g | Carbs: 95.12g.
Breakfast: 프로틴유 프로틴유 쉐이크 초코. Lunch: 닭가슴살, 방울 토마토, 군고구마, 배추. Dinner: 닭가슴살, 방울 토마토, 군고구마, 배추. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|