Weigh In record (no journal entry) for 05 January 2024
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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895 kcal
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Fat: 46.66g | Prot: 35.91g | Carbs: 82.28g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Sobrecoxa de Frango (Pele Não Consumida), Molho Vinagrete. Dinner: Molho Vinagrete, Ovo Cozido, Pão Caseiro. Snacks/Other: Mimo Uva Verde sem Semente, Cacau Show Trufa Meio Amargo, Ritter Geléia de Morango, Batavo Iogurte Natural Integral, Elemento Puro Nutdop. more...
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609 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Dai alves's Weight History
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