Weigh In record (no journal entry) for 05 January 2024
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71.3 kg
Lost so far: 4.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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656 kcal
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Fat: 36.48g | Prot: 24.75g | Carbs: 65.25g.
Breakfast: Сыр Сулугуни, Тортилья, Банан, Чай. Lunch: Борщ с Говядиной. Snacks/Other: Авокадо. more...
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Gaining 0.2 kg a Week
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