crocus40's Journal, 05 Jan 24

Weigh In record (no journal entry) for 05 January 2024
81.7 kg Lost so far: 0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:
1093 kcal Fat: 81.77g | Prot: 30.55g | Carbs: 69.10g.   Lunch: Güzel Gıda Karnıyarık Otu Tozu, Yumurta, Tereyağı, Avokado, Ceviz. Dinner: Kırmızı Lahana, Karides, Zeytinyağı, Sebzeli Noodle, Ispanak, Zeytinyağı. Snacks/Other: Ananas, Hindistan Cevizi. more...
2305 kcal Exercise: Skating - 16/kph - 25 minutes, Yoga - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


crocus40's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.