Weigh In record (no journal entry) for 05 January 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2674 kcal
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Fat: 160.70g | Prot: 98.59g | Carbs: 224.80g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Kepekli Ekmek, Beyaz Peynir, Siyah Zeytin, Şekersiz Çay, Sucuklu Yumurta. Lunch: Izgara Köfte, Cacık. Dinner: Salçalı Makarna, Cacık. Snacks/Other: Cacık, Salçalı Makarna, Portakallı Kek, Muz, Mandalina. more...
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steady weight
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