Weigh In record (no journal entry) for 05 January 2024
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60.1 kg
Lost so far: 17.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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862 kcal
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Fat: 22.85g | Prot: 13.22g | Carbs: 121.53g.
Breakfast: Jollof Rice, Coffee (Brewed From Grounds) , Papayas . Lunch: Beer, Stew, Yam Fries. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 0.5 kg a Week
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