Weigh In record (no journal entry) for 05 January 2024
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29.4 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2044 kcal
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Fat: 62.37g | Prot: 171.65g | Carbs: 200.00g.
Breakfast: Emco Flocons d'avoine, Auchan Amandes Non Salées, Happy Bio Graines de Chia, Oeuf Dur. Lunch: Blanc de Poulet, Boulgour (Cuit), Brocoli Cuit (à partir de Frais). Dinner: Blanc de Poulet, Happy Bio Riz Thaï Semi-Complet, Chou-Fleur. Snacks/Other: Pomme, Isostar Whey Proteine. more...
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1042 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 244.7 kg a Week
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timwongchiman92's Weight History
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