Weigh In record (no journal entry) for 05 January 2024
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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769 kcal
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Fat: 14.98g | Prot: 78.88g | Carbs: 77.83g.
Lunch: Choy Sum Cooked, Edo Fish Cake, Vegetable Oil, Cauliflower, Cooked Carrots, Egg White, Chicken Breast Skinless Boneless, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg White. Dinner: Realmeals, Tropicana Slim 7 Fruits Fiber Daily, Collagen Drink Strawberry, Psyllium Seed Husks. Snacks/Other: Pelangi Bakso Salmon. more...
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Losing 0.2 kg a Week
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