Weigh In record (no journal entry) for 05 January 2024
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1096 kcal
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Fat: 5.93g | Prot: 14.81g | Carbs: 99.09g.
Lunch: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Dinner: Brahma Cerveja. Snacks/Other: Goiaba. more...
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Losing 8.4 kg a Week
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helencruzloira's Weight History
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