Weigh In record (no journal entry) for 05 January 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2487 kcal
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Fat: 95.37g | Prot: 155.04g | Carbs: 252.78g.
Breakfast: La Costeña Salsa Ranchera, Chobani Chobani Zero Sugar Milk & Cookies, Sanissimo Salmas Azules, Ensalada de Pollo. Lunch: Dymatize Nutrition Iso 100, La Costeña Salsa Ranchera, Camote Cocido, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Costeña Salsa Ranchera, La Costeña Frijoles Refritos Negros, Caperucita Queso Manchego Deslactosado LIGHT, La Costeña Salsa Verde para Enchiladas, Milpa Real Totopos de Maiz. Snacks/Other: Galleta, Galleta, Golosinas, Empanada de Cajeta. more...
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Gaining 7 kg a Week
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