Weigh In record (no journal entry) for 05 January 2024
|
94 kg
Lost so far: 0.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1015 kcal
|
Fat: 26.02g | Prot: 42.97g | Carbs: 155.74g.
Breakfast: Poços de Caldas Requeijão Cremoso, Maratá Cuscuz Flocão. Lunch: Pepino Japonês, Manga Palmer, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Cebola Crua, In Natura Tomate, Ovo. Snacks/Other: Requeijão, Banana, Cianorte Tapioca . more...
|
|
2639 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cirlaine's Weight History
|