Weigh In record (no journal entry) for 05 January 2024
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109.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1666 kcal
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Fat: 61.33g | Prot: 153.51g | Carbs: 118.04g.
Breakfast: Itambé Requeijão Light, Bauducco Torrada Integral, Ovo. Lunch: Ovo, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Dinner: Sadia Mussarela, Patinho, Pão de Batata. Snacks/Other: Festval Chipa, +Mu Choco Wheyfer, Probiótica 100% Pure Whey. more...
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Gaining 0.4 kg a Week
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guilhermehck's Weight History
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