Weigh In record (no journal entry) for 05 January 2024
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1428 kcal
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Fat: 42.22g | Prot: 51.84g | Carbs: 194.64g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Vitat Pão Francês, Vitat Pão Francês, Poços de Caldas Requeijão Cremoso Light. Lunch: Heinz Ketchup, Hellmann's Maionese Light 45% Menos Calorias, Perdigão Linguiça Calabresa Defumada, Vitat Pão Francês, Nestlé Negresco Limão Siciliano. more...
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Gaining 0.2 kg a Week
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chandinhu's Weight History
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