Cissa Macedo's Journal, 05 Jan 24

Cissa Macedo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2024

68.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

733 kcal

Fat: 64.73g | Prot: 32.79g | Carbs: 0.90g. Breakfast: Sadia Mussarela, Costela de Porco Assada, Korin Coxinha da Asa, Barriga de Porco. more...

2208 kcal

Exercise: Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cissa Macedo's Weight History

View Complete History

Cissa Macedo's Journal, 05 Jan 24

Submit a Comment

Cissa Macedo's Weight History