Weigh In record (no journal entry) for 05 January 2024
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70.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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540 kcal
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Fat: 19.58g | Prot: 29.38g | Carbs: 60.83g.
Breakfast: 3 Corações Café Tradicional, Queijo Mozzarella, Ovo Mexido. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carioca Feijão Cozido, LAR Filezinho de Frango Empanado, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Ana Aladim's Weight History
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