Weigh In record (no journal entry) for 05 January 2024
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63.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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820 kcal
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Fat: 25.19g | Prot: 31.61g | Carbs: 114.80g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mangas, Hortifruti Manga Tommy, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Pão de Forma, Ovo Frito. more...
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Losing 3.3 kg a Week
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ray picanco's Weight History
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