Weigh In record (no journal entry) for 05 January 2024
|
79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
842 kcal
|
Fat: 14.21g | Prot: 77.05g | Carbs: 109.64g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Açúcar, Hortifruti Melancia, Maçã, Melancia. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|