Weigh In record (no journal entry) for 05 January 2024
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1641 kcal
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Fat: 45.35g | Prot: 89.41g | Carbs: 196.69g.
Breakfast: Banana Oat Pancakes, Great Lakes Gelatin Collagen Hydrolysate, Realemon Lemon Juice, Irresistibles Wild Blueberries, Cottage Cheese (Lowfat 2% Milkfat) , Sugar, Tea with Milk. Lunch: Colavita Balsamic Vinegar, Unico Kalamata Olives, Broccoli , Bassé Unsalted Sunflower Seeds, Grape Tomatoes, Red Onions, Cos or Romaine Lettuce , Tuna, Cucumber (Peeled) , President's Choice Avocado Chunks, Carrots . Dinner: Corn Syrup (and Sugar) , Canada Dry Tonic Water, Gin. Snacks/Other: Chocolate Covered Almonds. more...
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Losing 4.4 kg a Week
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Sarahhorton's Weight History
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