Weigh In record (no journal entry) for 05 January 2024
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1625 kcal
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Fat: 57.14g | Prot: 141.43g | Carbs: 137.21g.
Breakfast: Ovo Frito sem Gordura, Sadia Mussarela, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frimesa Copa Lombo, Manga Palmer, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Lasanha sem Carne. Snacks/Other: Bodybuilders Whey Protein Isolada, Yoki Pipoca Natural com Sal. more...
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Losing 21.7 kg a Week
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Daniela.Emiliano's Weight History
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