Weigh In record (no journal entry) for 10 October 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1080 kcal
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Fat: 22.49g | Prot: 46.61g | Carbs: 179.45g.
Breakfast: Kırmızı Domates, Lor Peyniri, Uno Kepekli, Yumurta, Yulaf. Dinner: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Yoğurt. Snacks/Other: Mandalina. more...
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Losing 1.8 kg a Week
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