Weigh In record (no journal entry) for 05 January 2024
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117.6 kg
Lost so far: 3.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2277 kcal
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Fat: 105.16g | Prot: 106.43g | Carbs: 102.59g.
Breakfast: Гурман Солянка Сборная Мясная , Bosca Напиток Винный Газированный Белый Полусладкий, Bud Пиво Светлое. Lunch: Говядина Отварная. more...
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Losing 0.7 kg a Week
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