Weigh In record (no journal entry) for 05 January 2024
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160.9 kg
Lost so far: 3.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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4250 kcal
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Fat: 199.46g | Prot: 261.51g | Carbs: 342.36g.
Breakfast: Wasser, ESN Ultrapure L-Glutamine Powder, Kölln Instantflocken, BodyChange Eiweisshake, BodyChange Eiweisshake, Xucker Erythrit, Kölln Haferflocken, Nesquik Kakaopulver, Schneekoppe Leinsamen Geschrotet, Hanfsamen, Teekanne Grüner Tee. Lunch: Iglo Schlemmer-Filet à la Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Teekanne Grüner Tee, Blumenkohl (Gefroren), Brokkoli (Gehackt, Tiefgefroren). Dinner: Hüttenkäse, Scitec Nutrition 100% Whey Protein Professional, Magerquark. Snacks/Other: Walnüsse, Erdnüsse. more...
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5903 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Terminiello's Weight History
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