Weigh In record (no journal entry) for 05 January 2024
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109.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1596 kcal
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Fat: 36.10g | Prot: 77.77g | Carbs: 237.25g.
Breakfast: Cappuccino, TiP H-Vollmilch 3,5%, Kaffee, Milch 1,5%, Kaffee, Alpro Hafer & Mandel, Aldi Haferflocken, Apfel, Milch 1,5%. Lunch: Apfel, Kaffee, TiP H-Vollmilch 3,5%, Kartoffeln, Birkenhof Möhrengemüse, Seehecht. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Grüne Oliven, Mandarine, Schmitz Gekochter Schinken, Becel Vital, Goldähren Bauernschnitten . more...
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Losing 3.5 kg a Week
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Lucky767's Weight History
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