diego 126's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

140 kg Lost so far: 0 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1286 kcal

Fat: 39.99g | Prot: 64.17g | Carbs: 167.75g. Breakfast: Banana Nanica, Catupiry Requeijão Cremoso Light, Ovo Mexido, Yakult Yakult 40, Pullman Pão Artesano Integral 30%. Lunch: Frango a Milanesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Kibon Sorvete Napolitano. more...

4145 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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diego 126's Journal, 05 Jan 24

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diego 126's Weight History