Weigh In record (no journal entry) for 03 May 2015
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74.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 101.76g | Prot: 252.32g | Carbs: 253.07g.
Breakfast: Heinz Кетчуп Томатный, Хлеб Черный, Свинина Запеченая, Вкуснотеево Творог 0,5%. Lunch: Heinz Кетчуп Томатный, Хлеб Черный, Свинина Запеченая, Dove Молочный Шоколад с Фундуком. Dinner: Банан, Вкуснотеево Творог 0,5%. Snacks/Other: Красное Яблоко, Банан. more...
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3295 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 2 minutes, Weight Training (moderate) - 2 hours and 45 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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pozitronik's Weight History
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