Weigh In record (no journal entry) for 06 November 2023
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108.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1001 kcal
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Fat: 56.72g | Prot: 50.97g | Carbs: 73.58g.
Lunch: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Baby Spinach. Dinner: Great Value Mushrooms , Baby Spinach, Skinless Chicken Breast. Snacks/Other: Trader Joe's Multigrain Crackers, Noosa Lemon Yoghurt (8 oz), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 3.9 kg a Week
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RTomasello's Weight History
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