wale346's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

63.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1710 kcal

Fat: 76.60g | Prot: 64.51g | Carbs: 188.84g. Breakfast: Latte Parzialmente Scremato, Panettone. Lunch: Olio Extra Vergine di Oliva, Pomodorini, Valfrutta Lenticchie. Dinner: Cameo Pizza Ristorante ai Gamberi. Snacks/Other: Panna Montata, Cioccolata Calda. more...

1816 kcal

Exercise: passi - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wale346's Journal, 05 Jan 24

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wale346's Weight History