Weigh In record (no journal entry) for 05 January 2024
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99.4 kg
Lost so far: 3.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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907 kcal
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Fat: 26.81g | Prot: 61.62g | Carbs: 109.20g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma. Lunch: Carne de Panela, Batata Inglesa Cozida. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Kiwi. more...
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Losing 1.2 kg a Week
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robinson19's Weight History
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