Weigh In record (no journal entry) for 04 January 2024
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46.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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878 kcal
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Fat: 30.68g | Prot: 87.33g | Carbs: 61.74g.
Breakfast: Bob Snail Pear-Pineapple Stripe, Green Smile Almond Barista, Myprotein Impact Whey Protein Cookies & Cream , Молокія Йогурт Білий Густий 1,6%, Green Leaf Згущене Молоко, Білі Роси Сир Кисломолочний 0.3%. Lunch: Nashe Сирок З Йогурту в Шоколаді Арахіс-Карамель, Bifood Гарячий Шоколад, Green Smile Almond Barista, Fit Spo Salted Caramel Protein, Veln Пирожное Картошка, Яготинське Сир Кисломолочний для Дітей 5%. Dinner: My Protein Layered Chocolate Fudge. Snacks/Other: Lipo Bar Pistachio Raspberry. more...
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Losing 2.1 kg a Week
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nastiasdk's Weight History
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