Weigh In record (no journal entry) for 05 January 2024
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80.3 kg
Lost so far: 20.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1588 kcal
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Fat: 36.12g | Prot: 45.39g | Carbs: 235.49g.
Lunch: Fortunella Maní Chocolate. Dinner: Surco Mix Frutos Secos y Semillas, Aceitunas Verdes, Cerezas, Zumo de Limón, Becker Cerveza, Salsa de Soya (Soja), Sushi, Rollos de California. more...
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Losing 0.4 kg a Week
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Ironic Helvetica's Weight History
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