Weigh In record (no journal entry) for 05 January 2024
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68 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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973 kcal
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Fat: 36.44g | Prot: 50.09g | Carbs: 117.13g.
Breakfast: Кофе с Сахаром, Колбаса Докторская, Сыр, Сливочное Масло, Кулиничи Хлеб Тостовый Белый, Pure Protein Protein Bar. Lunch: Помидоры Черри, Куриная Отбивная, Булгур (Вареный), Ленивый Хачапури. Dinner: Хурма, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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Torry 18's Weight History
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