Weigh In record (no journal entry) for 05 January 2024
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57.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1436 kcal
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Fat: 77.08g | Prot: 51.12g | Carbs: 135.20g.
Breakfast: Butter, Avocado, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Kaffee, Milbona Frischkäse Becher Natur, Dulano Leichter Katenschinken, Alpro Not Milk 3,5%. Dinner: Banane, Alpro Not Milk 3,5%. Snacks/Other: Avocado, BioBio Reiswaffeln mit Meersalz, Freshona Bio Apfelmus, Mister Choc Schoko Brezeln, Baileys Mini Delights, Alesto Mandeln Naturbelassen, Lidl Protein Bar Stracciatella. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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