Weigh In record (no journal entry) for 05 January 2024
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1542 kcal
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Fat: 61.80g | Prot: 91.35g | Carbs: 152.43g.
Breakfast: Visconti Pão, Tirol Leite Integral, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Kinder Chocolate (25g), Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Purê de Batata feito com Leite (de Batata Fresca). Dinner: Queijo Mozzarella, Visconti Pão, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Nutella B-Ready. more...
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Gaining 1.4 kg a Week
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sabrinamarquest's Weight History
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