autochef's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

117.5 kg Lost so far: 18 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1205 kcal

Fat: 27.43g | Prot: 40.38g | Carbs: 217.02g. Lunch: Gut & Günstig Kräuterfrischkäse, Küchenmeister Mehrkornbrot Backmischung . Dinner: Knorr Gemüse Bouillon, REWE Bio Suppengrün , Kartoffeln, Kohlrabi. Snacks/Other: Bananen-Zimt-Plätzchen, Kaffee, Kaffee mit Milch. more...

2936 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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autochef's Weight History

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