Weigh In record (no journal entry) for 05 January 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1467 kcal
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Fat: 80.99g | Prot: 33.61g | Carbs: 156.03g.
Breakfast: Köy Ekmeği, Beyaz Ekmek, Kuymak, Zeytin, İçim Süzme Peynir, İçim Beyaz Peynir, Poğaça. Dinner: Pirinç Pilavı, Kırmızı Lahana, Salata Sosu, Mayonez, Lahana, Pişmiş Karnabahar (Taze Olandan), Tavuk Çorbası. Snacks/Other: Bim Patito Ketçaplı Cips, A101 Kekspır, Ülker Dido. more...
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Gaining 0.0 kg a Week
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maviboncukdry's Weight History
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