Weigh In record (no journal entry) for 05 January 2024
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130.4 kg
Lost so far: 22.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1028 kcal
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Fat: 44.31g | Prot: 79.68g | Carbs: 67.27g.
Breakfast: Arla Skyr Naturel. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Spitskool, AH Rode Kool met Appel, Kipfilet (Gekookt, Gebakken), Mosterd, Winterwortel. Snacks/Other: Plus Chocolade Extra Dark 85%, Lindt Pure Chocolade. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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