Weigh In record (no journal entry) for 05 January 2024
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67.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1400 kcal
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Fat: 51.37g | Prot: 53.69g | Carbs: 180.33g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Haferflocken, Nudeln (Gekocht), Rote Paprika, Ming Chu Sweet-Chili-Sauce, Knorr Pommes Sauce, Lidl Eisbergsalat, Gouda, Kürbisrösti. Dinner: Gut & Günstig High Protein Schoko Pudding, Knorr Pommes Sauce, Bofrost Fritteusen Pommes. Snacks/Other: Dr. Oetker Vanille Soße, Apfel Crumble. more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Martial Arts - 54 minutes, Housework - 30 minutes, Sitting - 1 hour, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sumisu128's Weight History
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