Weigh In record (no journal entry) for 05 January 2024
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81 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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325 kcal
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Fat: 12.47g | Prot: 18.59g | Carbs: 32.74g.
Breakfast: Lindenhof Gouda, Dulano Delikatess Hähnchenbrust, Ei, Sinnack Tortillas Mehrkorn mit Leinsamen. more...
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steady weight
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Nikoshk@'s Weight History
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