Weigh In record (no journal entry) for 30 December 2023
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60.1 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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851 kcal
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Fat: 59.52g | Prot: 33.89g | Carbs: 47.49g.
Breakfast: Сильпо Авокадо Хаас, Куриные Котлеты, Жареное Яйцо, Galleti Хлебцы Кукурузные. Lunch: Сильпо Авокадо Хаас. more...
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Losing 3.9 kg a Week
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red.dragon_'s Weight History
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