red.dragon_'s Journal, 04 Jan 24

red.dragon_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2024

59.9 kg Lost so far: 8.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1998 kcal

Fat: 117.97g | Prot: 84.64g | Carbs: 144.89g. Breakfast: Сильпо Банош, Жареное Яйцо, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Tasty Style Хлебец Гречневый, Мясная Лавка Колбаса до Пюрешки. Dinner: Lay's Oven Baked Чипсы с Солью. Snacks/Other: Раф Кофе. more...

1729 kcal

Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours and 45 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

red.dragon_'s Weight History

View Complete History

red.dragon_'s Journal, 04 Jan 24

Submit a Comment

red.dragon_'s Weight History