Weigh In record (no journal entry) for 05 January 2024
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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645 kcal
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Fat: 22.73g | Prot: 33.80g | Carbs: 76.96g.
Breakfast: Noci, Mandarino, Miele Fagioli Bianchi di Spagna, Lindt Cioccolato Extra Fondente 100%, Crownfield Fiocchi d'Avena. Lunch: Mandarino, Olio Extra Vergine di Oliva, Pane Comune, Pomodori Ciliegini, Nostromo Tonno al Naturale . more...
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Losing 0.5 kg a Week
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