Weigh In record (no journal entry) for 05 January 2024
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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439 kcal
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Fat: 11.19g | Prot: 25.75g | Carbs: 62.45g.
Breakfast: Kahve (Demlenmiş), Limonlu Su. Lunch: Doygun Tam Buğday Tortilla, Yeşil Yapraklı Marul, Polonez Fit Yaşam Hindi Füme Eti, TekSüt Labne. Dinner: Domatesler, Soğanlar, Dana Etinden Yapılan Köfte, İçim Kefir, Armut, Ekşi Hamur Ekmek. more...
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Losing 0.0 kg a Week
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rukiyelis's Weight History
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