Weigh In record (no journal entry) for 05 January 2024
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63.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2014 kcal
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Fat: 36.03g | Prot: 85.29g | Carbs: 354.51g.
Breakfast: Möhren, Rote Paprika, Gurke (mit Schale), Tomaten, Gut & Günstig Joghurt Mild 0,1% Fett, Weintrauben. Dinner: Banane, Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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