Weigh In record (no journal entry) for 05 January 2024
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89.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3314 kcal
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Fat: 117.32g | Prot: 101.13g | Carbs: 481.04g.
Breakfast: Koffie, AH Rustiek Stokbrood Spelt, Everyday Magere Yoghurt, Nutella Choco. Lunch: Zespri Kiwi Gold, Boni Wraps, Devos Lemmens Mayonnaise, Jonagold, Vleessalade, Druiven, Meergranenbrood, Pepsi Pepsi Max, Boni Gouda Jong, Mandarijn. Dinner: Boni Geraspte Kaas, Spaghetti Bolognese, Cava, Coca-Cola Cola Zero, Chaudfontaine Water. Snacks/Other: Celebrations Celebrations, Chaudfontaine Water, Lay's Chips Paprika, Truffel, Dolce Gusto Grande, Pepsi Pepsi Max, Pralines, Etna Mariake. more...
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Losing 0.5 kg a Week
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Misj1981's Weight History
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