Weigh In record (no journal entry) for 05 January 2024
|
66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1161 kcal
|
Fat: 41.92g | Prot: 66.40g | Carbs: 136.73g.
Breakfast: Село Зелёное Творожное Зерно в Сливках 5% , Каша Пшенная на Молоке. Lunch: Мандарины, Мёд, Агрокомплекс Мацони 4%. Dinner: Vici Тунец Слабосоленый, Щи. Snacks/Other: Мандарины, Epica Творожок Flavorite Груша-Ваниль-Грецкий Орех . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|