Weigh In record (no journal entry) for 05 January 2024
|
87.2 kg
Lost so far: 2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1791 kcal
|
Fat: 84.95g | Prot: 80.87g | Carbs: 177.16g.
Breakfast: Havermout, Body & Fit Eiwitshake. Lunch: Boerenkool, Gemengde Notenmix, Couscous, Jumbo Witte Kaas Blokjes. Dinner: Vita D'or Bakken en Braden, Olijfolie, Jumbo Blinde Vink, Broccoli, AH Aardappelpartjes met Schil. Snacks/Other: Zwagerman Kipfilet Naturel, Bruin Bolletje, Haribo Kindermix, Crystal Clear Sparkling Lemon, Millies Popcorn Zout. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|