Weigh In record (no journal entry) for 05 January 2024
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67.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1160 kcal
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Fat: 54.63g | Prot: 37.93g | Carbs: 137.83g.
Breakfast: Авокадо, Оливковое Масло, Сырой Овощ, Bodega Зеленые Оливки, Гречка Отварная. Lunch: Котлеты из Индейки, Морковь на Пару, Жареный Картофель, Зеленые Оливки, Veladis Сельдь Матье, Картофель Отварной. Dinner: Банан, Alpro Овсяное Молоко без Сахара. Snacks/Other: Coca-Cola Кока Кола, Красное Яблоко. more...
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2020 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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marissabel2010's Weight History
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